tom platz leg workout

Platz had a unique way of doing hack squats. He considered squats to be the best leg exercise and relied heavily on them in his leg workouts.

Tom Platz Legs Bodybuilding Pictures Bodybuilding Leg Workout

Exercises for Tom Platz Legs.

. Although his highest placing at the My Olympia was a mere 3rd in 1981 he legs were unquestionably in a league of their own. Leg Extensions 5-8 10-15. According to Platz himself he could squat 8 reps with 635 pounds and 52 reps with 350 pounds all whilst weighing less then 230 pounds. The training of the legs of Platz has always been based on squats and his attitude to this exercise in his own words is very special.

Many of us mortals might get light headed just thinking about the volume of squats he performed. Try this leg workout for size and strength. Tom Platz Leg Routine. Platz who also powerlifted throughout his career was 1980s Mr.

He considers squats as the main exercise for the legs. Tom Platzs leg training consisted of four leg exercises. After squats he preferred hack squats and sissy hack squats. 3-4 sets 10-15 reps.

Tom Platz Exertion. Initially you will feel like youre going to die. Squats 8-12 sets of 5-20 reps. Leg Curls 6-10 12-15 reps.

5-8 sets 10-15 reps. 5 sets 10-15 reps. It was his unique style and the number one reason why he had such a massive striated quad. Tom Platz noticed that Olympic lifters had better leg development than powerlifters.

Tom Platz Leg Workout. Hack Machine Calf Raises 4 10-15 reps. Tom Platz No Easy. Leg extension 4 x 8-12.

Go slowly below parallel. The primary principle involved with this Tom Platz style high volume workout is rest-pause. He enjoyed squatting using 225 pounds 100 Kg for ten minutes without any break. Platz is a bodybuilding icon in part because of his giant quads which were a by-product of his.

For him squats are like a separate sport which causes incomparable emotions in him. Tom Platz Hack Squat. Seated Calf Raises 3-4 sets of 10-15 reps. Stretch thoroughly before beginning.

Tom Platz Leg Training. Universe and achieved an admirable third-place finish at the 1981 Olympia a show that many fans felt he shouldve won. Seated Calf Raises 3-4 10-15. He was taught a technique that allowed for a smoother ascent with adequate ankle flexibility but still butt-to-the-floor intensity.

You will be watching the clock after every set. Hack Squats 5 10-15. And when I say failure I mean absolute failure. Standing Calf Raises 3-4 10-15.

Standing Calf Raises 4 10-15 reps. Hack Machine Calf Raises 3-4 10-15. Squats 8-12 sets of 5-20 reps. A typical Tom Platz Leg Workout Routine is.

The Tom Platz Leg Workout It is largely agreed that in his heyday Tom Platz had the best leg development the world has ever seen. Tom Platz used the following exercises in his leg training. High Volume One Hour Tom Platz Leg Workout. Hack squat 4 x 6-12.

Standing calf raise 5 x 20. Maintain the methodology of high rep squatting in order to grow. Hack Squats 5 10-15. Hack Machine Calf Raises 3-4 sets of 10-15 reps.

Tom Platz Squat Leg Workout Routine. Tom Platz did also a lot of volume when training legs he did a lot of sets with many reps. Lying Leg Curls 6-10 10-15. Some will say genetics played a role in Toms leg development but no one can question his level of intensity when it came to leg day.

Barbell squat 6 x 4-12. Squats 8 10-20 reps. Tom Platz didnt workout he want to WAR with the weights. Heres a typical program that he followed two to three times per week in addition to the other muscle groups.

Tom Platz Leg Workout. Hack Machine Calf Raises 3-4 10-15. And all that punishing clearly paid off. 3-4 sets 10-15 reps.

Standing Calf Raises 3-4 sets of 10-15 reps. Hack Squats 4 10-15 reps. Leg Extensions 5-8 sets of 10-15 reps. So Platzs early lessons in perfect squat form were in the Olympic style instead of the powerlifting style.

Seated Calf Raises 3-4 10-15. The Classic Tom Platz Leg Workout. Squats 8-10 sets 20-8. Tried TOM PLATZ FULL LEG routine Gave everything Ive got Savannah Prez - YouTube.

Leg Extensions 5-8 10-15. He believed throughout his career and even in todays date that the harder the better. Lying Leg Curls -6-10 sets of 10-15 reps. Tom Platz Squat Rules.

Hack Squats 5 sets of 10-15 reps. In the early 1980s Tom Platz upped his leg workoutsleading to his legendary quads and calves. Platz regularly squatted 225 pounds for ten minutes straight. A large amount of exercise and training are the components of his success.

Lying leg curl 4 x 8-12. For those who arent familiar with Tom Platz he placed 3rd in the 1981 MR. Tried TOM PLATZ FULL LEG routine Gave everything Ive got Savannah Prez. 6-10 sets 10-15 reps.

The next exercise in Tom Platzs leg workout is hack squats. Lying Leg Curls 6-10 10-15. Olypmia and has some of the most famous legs in bodybuilding. Standing Calf Raises 3-4 10-15.

Leg Extensions 5-8 10-15 reps. Sets were taken to failure. Seated Calf Raises 4 10-15. The methodological techniques that Tom Platzs training was based on are still used by professional athletes to this day.

This turned hack squats into a sort-of sissy squat. Tom Platz loved squatting and swore by the exercise. Tom Platz Leg Workout Was Pretty Simple Straightforward. 8-10 sets 20-8 reps.

Hed rise up onto his tiptoes and drive his knees forward to increase the range of motion and quadriceps activation. After a little research I found his leg workout. Put everything you have into every set. Tom Platz considered gradual weight gain the main method of building muscle mass in the legs.

Tom Platz Leg Routine. To build his legendary wheels he was known to blast his legs with high-rep high-intensity squats. Hang in thereover the course of several weeks you will get better at surviving this workout.

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