How Many Calories Burned Swimming Laps

A 200-pound 908kg person swimming freestyle laps with vigorous effort will burn 935 calories per hour. One hour of swimming breaststroke burns approximately 500 calories see the above table so.

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The calculations come from the Compendium of Physical.

How many calories burned swimming laps

. Your weight swim time stroke and speed have the biggest impact on how many calories you burn swimming. This value is roughtly equivalent to 006 pound or 093 ounce or 263 grams of mass fat andor muscle. According to the same study freestyle front crawl AND butterfly led the pack with our 185-pound example person burning 488 calories per 30 minutes of swimming.

Thats comparable to really fast dancing or cross-country hiking. Someone weighting 70 Kg or 1543 lb swimming laps slow burns 2030 calories in 30 minutes. For example the general breastroke on average burns 688 calories while the butterfly burns about 922 calories.

And this is just for a moderate level swim. Swimming laps slow 3 times a week for 30 minutes will burn 07 pound or 032 Kg a month. As you can see from the chart calories burned during swimming also varies depending on the swimming style.

A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast and 572 calories swimming slower. Calculate calorie burn for swimming more accurately than Garmin Watch 4 20210616 1428 Under 20 years old High-school University Grad student Very Purpose of use Find out how many calories are burnt swimming and motivate myself to go swimming. If we use a different stroke the number of calories burned per lap.

500 30 17 calories kcal per lap. A 185-pound 84kg woman will burn about 266 calories However if you turn up the heat and vigorously swim laps for 30 minutes your calorie-burn increases. Calories Burned The number of calories burned in an hour of biking or swimming will depend on a number of factors including the intensity of the exercise and your current weight.

A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour. How many Calories does swimming with ankle weights burn. Below we calculated how many calories are burned swimming laps doing freestyle stroke at both a vigorous and moderate effort for 30 minutes.

So in an hour youd burn through 446 calories. For the same amount of time and body weight the freestyle and butterfly can both burn between 495 and 732 calories and the backstroke between 360 and 532 calories. Thats largely due to the fact that swimming is a killer cardio workout that challenges your whole body and builds cardiorespiratory endurance.

Swimming or water aerobics for weight loss. Swimming in general burns 180 calories for a person with 125 pounds of weight for about 30 minutes of activity whereas for a person weighing 155 pounds 233 calories are burned in just 30 minutes 4 Calories Per Hour for a Typical swimming Activity. Swimming laps at a vigorous pace without any props for 45 minutes can burn between 450 and 666 calories for someone weighing 125 and 185 pounds respectively.

A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland. Davy Merino on July 29 2019 at 647 pm said. The average breaststroke swimmer swims some 30 laps of a 50-metre pool in an hour.

Activities and exercises include walking casual race and everything in between swimming. Freestyle is the most commonly performed stroke performed in the pool. Hi Kristina it depends on your level of activity or how hard you are working from slow to moderate or vigorous.

Would burn approximately 410 calories per hour of leisurely swimming but 682 calories in an hour of vigorous lap-swimming. Swimming for 30 minutes burns about 223 calories in the average 155-pound person. A person weighing 150 lbs.

Calories burned per minute MET body weight in kg 35 200 If youd like to figure out how many calories does swimming burn in a specific time you just need to take the number obtained in the formula above and multiply it by that time in minutes. For example about 950 calories per hour are burned for an 200 pound person swimming front crawl at 20 second length pace and about 360 calories per hour are burned for a 130 pound person swimming front crawl at 60 second length pace. The number of calories you burn swimming will depend on your weight and the distance and speed you swim.

The estimates dont stop at freestyle. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast and 651 calories swimming slower. The table below lists the calories burned by doing dozens of activities listed by category such as gym activities training and sports activities home repair etc for 30 minutes.

And a 185-pound woman will burn about 266 calories However if you turn up the heat and vigorously swim laps for 30 minutes your calorie-burn increases.

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